Ways Sugar Can Harm Your Brain
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http://guuglr.info/ways-sugar-can-harm-your-brain/
When sugar is having an impact on your brain it needs to be accounted for, and there are more ways than one that it can do so. If it were up to us there is literally no reason why we would ever consume large amounts of sugar, but people have addictions (and, of course, cravings) that allow them to eat as much as they’d like. It isn’t healthy with your body, but it’s also going to have an impact on your brain health. Your brain is essentially the control center of your body, meaning you need to keep your sugar count in check if you want to make the most of your life. Some of the health ailments that are related to sugar might actually be severe, so much so that you need to keep them in check as soon as possible.
If you think that you’re a fan of sugar, rethink what you’re doing to your body! There are a lot of poor choices you can make when it comes to the food your put into your body, but sugary sweets and snacks need to be avoided at all costs. If not for the physical aspect of everything, but for the fact that it’s going to have an effect on your clarity (when thinking) at some point.
Alzheimer’s – Consuming large amounts of sugar can actually have you develop this ailment, because your diet and Alzheimer’s are closely related (according to recent studies). One in nine seniors is dealing with Alzheimer’s, and it’s the third leading cause of death when it comes to seniors; and that’s only following heart disease and cancer. It’s effectively known as “type 3 diabetes”, because of it’s strong link to sugar levels.
Your brain doesn’t need glucose – A lot of people think that glucose is a very important nutrient for your brain, but that couldn’t be further from the truth. Ketones and other fuels that could be used would be better for your body, all you’ve got to do is consume healthy fats and your body will take care of the rest. If it needed glucose, all of the sugar you were consuming would make you a genius.
It damages your brain structure – The make-up of your brain is pretty straight-forward, it;s almost like there was a blueprint for these things at some point. Neurotransmitters are accounted for through the glucose-uptake your body is currently handling, and reducing the level of insulin (through the consumption of sugary foods) could lead to impaired cognition regarding your brain.
Normal levels are still too high? – Apparently, normal levels of blood sugar are still risky. There’s still problems that can be taken into consideration when you’re hovering around the 100-125 mg/dl mark (which is pre-diabetic); where as 90-100 is normal in a sense. Still, there’s a risk for brain atrophy to occur when there’s a “normal” blood sugar level, leading us to believe that sugar is one of those give and take nutrients.
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